We call these products “food” but your great-grandmother probably wouldn’t (Go-Gurt?). These are lucrative businesses with high-paid food scientists creating hyper-palatable food-like products with great marketing. Ten companies control almost every food and beverage brand and with none of them does “healthy” come to mind (Nestle, Pepsico, Kellogg’s….). The food industry has changed more in the last few decades than in the last few centuries. This is the only rule that will change from generation to generation. “Don’t eat anything your great-grandmother wouldn’t recognize as food.”.I have plenty of pages bookmarked but I’ll highlight two of my favorite rules for each part with some commentary. Not too much.” The book is truly a manual with each rule laid out on a page or two and a rationale underlying the rule. It contains 64 rules divided into three parts for each sentence of Michael Pollan’s most famous phrase: “Eat food. One of his lesser-known books, Food Rules: An Eater’s Manual, is one of my go-to’s for anyone who needs some guard rails on changing their diet. These challenged the status quo and had plenty of rave reviews. Michael Pollan is best known for books like The Omnivore’s Dilemma, I n Defense of Food, and How to Change Your Mind. “Human beings ate well and kept themselves healthy for millennia before nutritional science came along to tell us how to do it it is entirely possible to eat healthily without knowing what an anti-oxidant is.”
0 Comments
Leave a Reply. |